Do you experience a burning sensation in your chest shortly after eating or when lying down? This could be a sign of Gastroesophageal Reflux Disease, commonly known as GERD. When food is swallowed, it moves through the esophagus to the stomach. Here, it mixes with strong hydrochloric acid, essential for digestion. To prevent this acid from flowing back up into the esophagus and causing irritation, a muscular ring called the Lower Esophageal Sphincter (LES) normally tightens. However, if the LES doesn’t close properly, stomach acid can reflux, leading to heartburn and GERD symptoms. Maintaining a healthy LES function is crucial in preventing this condition.
Several factors can contribute to GERD. These include being overweight, smoking, and excessive alcohol consumption. Certain foods like chocolate and peppermint can also trigger GERD. For women, pregnancy can also be a contributing factor. To diagnose GERD, doctors may perform an upper endoscopy to visually examine the esophagus and stomach. Other diagnostic tests can measure acid levels and pressure within the esophagus, or detect blood in the stool.
Fortunately, lifestyle adjustments can significantly aid in Gastroesophageal Reflux Disease Self-care. Begin by identifying and avoiding foods that trigger your symptoms and opt for smaller, more frequent meals instead of large ones. If you are carrying excess weight, losing even a modest amount can be beneficial in managing GERD. Since GERD symptoms often worsen when lying down, gravity can be your ally. Elevating the head of your bed by 4 to 6 inches, using blocks of wood, can help reduce nighttime reflux.
If symptoms persist despite these self-care measures, it is important to consult your doctor or a gastroenterologist for further evaluation, which may include an upper endoscopy. Your healthcare provider might recommend over-the-counter antacids or prescribe stronger medications to manage your GERD. Seek immediate medical attention if you experience bleeding, choking sensations, difficulty swallowing, or unexplained weight loss.
The majority of individuals with GERD find relief without needing surgery. In severe cases, a laparoscopic procedure to strengthen a weak LES muscle may be considered. For occasional heartburn, antacid tablets can provide quick relief as needed. However, if you are experiencing heartburn more than 3 to 4 times a week, it is crucial to consult your doctor and follow their prescribed treatment plan to effectively manage gastroesophageal reflux disease and prevent potential complications.
