Dealing with Crohn’s disease involves medical treatments prescribed by your doctor, including medications and potentially surgery. However, actively participating in your own care is also crucial. There are significant steps you can take to manage symptoms, alleviate stress associated with Crohn’s, and regain a sense of control over your health.
Nourish Your Body Effectively
Crohn’s disease can sometimes hinder your body’s ability to absorb sufficient calories and essential nutrients. To counter this, your healthcare provider might suggest dietary adjustments and supplements to bolster your nutritional intake. These recommendations may include high-calorie nutritional drinks enriched with vitamins.
You might also need to supplement with specific vitamins such as vitamin B12 or vitamin D, or minerals like iron or calcium. Consulting a nutritionist can provide personalized dietary advice tailored to your condition; discuss this option with your doctor.
In more severe instances of Crohn’s, tube feeding might become necessary. This often involves a nasogastric tube, inserted through the nose and into the stomach.
Alternatively, in rare situations where a nasogastric tube isn’t suitable, a doctor might surgically place a feeding tube directly into the stomach through an incision in the abdomen. It’s important to remember that tube feeding is typically a temporary measure.
Embrace Movement and Physical Activity
Regular physical activity plays a vital role in improving your overall well-being when living with Crohn’s disease. Incorporating simple activities into your daily routine can make a significant difference. Consider these practices:
- Practice mindful breathing exercises throughout the day to slow down and center yourself.
- Spend time outdoors, enjoying nature and fresh air.
- Engage in meditation, prayer, or yoga to promote relaxation and mental clarity.
- Prioritize spending time with positive and supportive individuals whose company you value.
Monitor and Manage Your Mood
It’s common for individuals diagnosed with a chronic condition like Crohn’s disease to experience feelings of sadness, anger, or frustration. Acknowledging these emotions is a healthy first step. However, if you find yourself struggling with persistent depression or anxiety, seeking professional help is essential.
Your doctor can provide a referral to a therapist or counselor who can offer guidance and coping strategies for managing the emotional challenges of Crohn’s. Seeking recommendations from family and close friends can also be a helpful way to find a suitable professional.
Joining a support group can also be incredibly beneficial. Connecting with others who understand firsthand what you’re going through offers reassurance that you’re not alone. Support groups can be a source of practical tips, shared experiences, and even insights into treatments that you can discuss with your healthcare provider.
If you are diagnosed with a mood disorder such as depression or anxiety, your doctor might recommend medication to help alleviate these symptoms, further supporting your overall well-being in managing Crohn’s disease self-care.
